Exercise bikes are the ideal home exercise equipment. We are all advised to exercise for 30 minutes per day to stay healthy combined with a good balanced food intake. Most people complain of not having the time to go to the gym or prepare to out jogging etc but if it was for 30 minutes of TV Id bet that time would be no problem. Why not combine the two, TV and exercise. Watching TV while exercising cuts out the boredom of being locked in a room looking at the four walls exercising. If you have a program you watch on a regular basis the time will only fly in.
What exercise bike will I buy?
Exercise bikes come in all wonderful styles from the basic stationary bike to built in programs for spinning and mountain courses. The best is what you can afford to pay, the main thing is that you are exercising regularly or intend to do so. The more basic exercise bike can cost anywhere from $80 upwards and generally has a few different gears available to make the exercise more intense as you proceed with fitness. I have to say if you can afford to spend $200 you will find exercise bikes that have pre tuned exercise programs that are easy to follow and are a great way to burn fat.
How to Start:
Starting can be daunting but after a week or so you will find your fitness level improving and overall health. You need to introduce the body into the exercise for the first couple of days, for many people buying exercise bikes its the first time they have done such an exercise in years. The first few days should be a slow introductory pace, if you go all out in the first day or so you will only end up with aching muscles and may even put you off exercising again. Remember that this is a marathon not a sprint.
Who are the main manufacturers of exercise bikes?
Weslo, Reebok,Tuntui, Stamina, Proform, Nordic Track and Fitnees Track have for many years manufactured some of the greatest exercise bikes we have ever seen and all are still doing so. There are foldable bikes available for those living in apartments or people who are simply tied for space. Many people are now trying to build a home gym with the essentials in exercise equipment; the exercise bike should be first on the shopping list. The exercise itself is an excellent aerobic exercise, easy to start with and works ideally as a cross trainer with most other fitness equipment.
Some exercise bikes have a dual function, exercise for the upper and lower body. Apart from the obvious leg exercise you will also find upper body levers on some, this is an ideal exercise for a total body workout and will burn fat more quickly than the standard exercise bike (the more muscle groups you exercise the more fat your burn and more quickly).
Why buy an exercise bike when I can get a treadmill?
The exercise bike has very low impact on the joints. If you have previous injuries or weak joints in general the exercise bike is an ideal gentle exercise. The treadmill is a much higher impacting exercise on the joints and people with weak knees or ankles should be aware. If you decide to get an exercise bike with dual exercise (upper and lower body) you will burn more fat than that of the treadmill as you have no upper body resistance with the treadmill. There are arguments on both sides of the fence as to what is better the bike or the treadmill but you should look at your goals and see what suits both your budget and your target weight loss or general fitness. At the moment the cardio benefits to you as the user lies greater with the exercise dual function bike to that of the treadmill.
In Brief:
The exercise bike is ideal for beginners to the more advanced groups; it offers a low impact, high calorie burning exercise that have an excellent cardio workout. Combined with a balanced diet the exercise bike used regularly will help you achieve your fitness goals.
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About The Author Declan Tobin is a successful freelance writer providing tips and advice for consumers purchasing Fitness Equipment, Treadmills and Weight Benches . His numerous articles offer tips and valuable insight on fitness. http://www.no1-in-fitness-equipment.com. – Pocket bikes, also known as mini motors are miniature-sized motorcycles, fueled with either gas or oil and powered with gas-burning engines. The concept of motorbikes had begun in Japan, a country known for miniaturizing full-scale products. Previously pocket bikes were used only on closed racetracks, private roads and on roads that were not under public traffic laws, so that no big car or truck can run into your minute sized pocket bikes. But these you will often find pocket bikes zinging in and out of the parking lots, up and down the residential streets and occasionally onto the side of the cars. The pocket bikes usually move at a top speed of 35 mph, but often the speed can be raised further. Another interesting feature of these pocket bikes are their duplicate imitation of normal-sized street motorcycles. The pocket bikes are equipped with handlebars, twist-grip throttles, and chain drives, electronic ignition and disk brakes. The pocket bikes are not at all safe for the highways or high traffic zone areas. If you are driving a small sports car and someone is driving a mini pocket bike behind you, you will fail to see him or the pocket bike. So it becomes really dangerous to move in a traffic-crowded area, as the rider can be easily run-down by the driver of the bigger truck. The pocket bikes are specially designed to travel only on the racetracks. There are some safety measures that should be followed while one is driving these pocket bikes. The person driving the bike should be an ace in driving and he should always carry his helmet and pads. If by chance if your kid is riding the pocket bike, then make sure that he/she does not go out of the backyard or the driveway. The pocket bikes follow hi-tech technology so the snazziest models cost even more than thousands. The smaller models, however, cost around $200 to $800. They basically come from Japan and China and are specially famous amongst the teenagers and people in their early youths. These bikes weigh almost 50 pounds, stand about a foot and half high and can be carried stacked in a corner of the trunk of the car. They have really tiny engines with 47 cc to 49cc displacement, less than 1/20th the size of the bigger motorcycles. Try out the pocket bikes. If you want something thrilling, something exciting, something enticing to bring a difference to your monotonous days, then pocket bikes are the best alternatives for you. About the Author: Sharon Albright is the owner of Pocket Bikes Site. Read more articles on Pocket Bikes and visit her recommended resources. Seen on TV New Sunny Exercise Megnetic Recumbent Fitness Bike Selling No:1 (Heavy Duty) Giro Stylus Bike Helmet
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