Exercising is not just about keeping you fit and building muscles, it is also about working up a sweat and losing weight. That’s why many exercise machine manufacturers have made a killing with so many gyms popping up all over the country. One exercise machine that is very affordable, compact enough to fit in a moderately sized house, and delivers great fitness results is the exercise bike, otherwise known as the stationary bike.
Many people choose to buy an exercise bike because it is not big and very easy to store. Exercise bikes take up very little space, unlike other types of exercise such as jogging and dancing which need much more space. Exercise bikes are handy especially when it is inconvenient for you to go the gym.
Exercise bikes help improve fitness and stamina, and allow you to vigorously exercise both your lower body and upper body at the same time. The health benefits of exercise bikes are numerous. Aside from burning calories and losing weight, you can also improve your heart rate, strengthen your leg muscles and maintain your agility.
There are several types of exercise bikes available on the market today designed to meet different fitness and exercise needs. Some models are designed for fitness and stamina training, while other models are designed for stretching out and strengthening muscles.
So before you purchase an exercise bike, you need to first decide on your fitness and training goals.
There are three major types of exercise bikes available: the recumbent, upright, and the indoor cycling bikes.
The seat on a recumbent bike allows riders to recline against a backrest and to extend their legs forward for pedaling. It is great for people suffering from back pain as this sitting posture lessens the stress on the spine. Recumbent bikes provide a great workout to the lower body, and also provide an excellent cardiovascular workout. They are very useful when it comes to physical therapy and endurance training.
The seat on an upright bike allows riders to sit astride the saddle. It is so designed to lessen the effort to pedal as riders can use their body weight when pedalling. Cyclists often use upright bikes as a warm up equipment.
Indoor bikes, also called the spinning machine, are the most common exercise bikes offered. Riders can also pedal backwards, allowing them to exercise the back part of the leg muscles that are not exercised during forward pedaling.
Exercise bikes offer a heart pounding yet low-impact workout, while maintaining the ability to go at your own pace. They help you lose the extra pounds and help you get slimmer. They are also very affordable compared to other exercise machines.
About the Author:
For more on Exercise Bikes visit cool-exercise-bikes.info. Susan also enjoys writing at Shopping and Society.
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Many expensive branded things turn out to be disappointing. When it comes to high-risk recreational vehicles like mountain bikes, falling short of expectations may not only be “disappointing,” but possibly even life-threatening! Thankfully, consumers help each other decide which brands are good and which are not and avoid fatal pitfalls, by placing certain labels higher than others in terms of purchase priority. Giant mountain bikes sell a lot, and are considered top of the line. Are they worth the hype?
Well, if the many satisfied online reviewers are to be believed, they certainly are. There are currently hundreds of reviews for Giant mountain bikes on the popular bike review site, MTB Review (Mtbr.com). The Giant NRS line, in particular, has merited the “Freeride Choice Award,” after getting close to a perfect 5 rating from an adequate number of reviewers. Talk about satisfying its costumers! Giant models are built to please, and they deliver.
Giant has developed models for different body sizes, so that women and kids may not feel excluded from its clientele. Another big thing (pun intended) about the Giant bike is that it places priority on manageable weight and speed. Ironically, given the brand name, a lot of the top-rated Giant bikes are lightweight and aerodynamic – all but streamlined to fly. The Giant NRS 2, for example, is considered light for a full-suspension machine. The slight weight difference between this model and its competitors makes all the difference for racing cyclists with a discriminating eye, and a drive to win.
Not to be pigeonholed, however, Giant is also recently branching out into making notable “muscle” bikes. The Trance line of bikes, fortified with the new “Maestro” rear suspension, is taking the place of the VT line. Before the Trance line came into the fore, the VT line received considerable praise from many users. Like the NRS, it received the “Freeride Choice Award.” Some users may complain of excessive weight, but compared to the other features, it may prove to be an excellent deal. We have yet to hear from other Trance users on this.
Price may be a problem for the bargain hunter, but with brand names like Trek, Intense, Ellsworth and yes, the Giant, you get what you pay for – which is quality. You can surf the Web and see for yourself that various Giant mountain bikes are highly rated by a great many users, and for good reason.
About the Author
Mt-bikes.com provides you with info on Mountain bikes, giant mountain bikes and much more, come take a look at http://www.mt-bikes.com/ –
